Peanut Butter and Banana Smoothie

I love peanut butter! What else can I say? I'm obsessed with it. Generally my breakfast consists of half a whole wheat peanut butter and banana sandwich. When I tire of that I reach for a Peanut Butter and Banana Smoothie.

 

The base for all my smoothie recipes include non fat milk and non fat Greek yogurt. If I'm feeling the need for additional protein, I include a scoop of unflavored soy protein.

Making smoothies in the Magic Bullet couldn't be any easier. You put all the ingredients into a cup, and process until smooth.

 

There are a couple of advantages to using the Magic Bullet blender. One, the container is also a cup, which results in less cleanup. Secondly, you make individual servings, thus, avoiding food waste.

 

 

PEANUT BUTTER AND BANANA SMOOTHIE

 

INGREDIENTS:

1/2 Cup non fat milk

1/2 Cup non fat Greek yogurt

1 1/2 Teaspoons honey

1/2 Banana

1 Tablespoon peanut butter

1 Scoop unflavored soy protein powder (optional)

8 Ice cubes

 

DIRECTIONS:

Blend all ingredients, in a blender, until smooth.

 

NUTRITIONAL INFORMATION:

296 calories

35 grams carbs

23 grams protein