I love peanut butter! What else can I say? I'm obsessed with it. Generally my breakfast consists of half a whole wheat peanut butter and banana sandwich. When I tire of that I reach for a Peanut Butter and Banana Smoothie.
The base for all my smoothie recipes include non fat milk and non fat Greek yogurt. If I'm feeling the need for additional protein, I include a scoop of unflavored soy protein.
Making smoothies in the Magic Bullet couldn't be any easier. You put all the ingredients into a cup, and process until smooth.
There are a couple of advantages to using the Magic Bullet blender. One, the container is also a cup, which results in less cleanup. Secondly, you make individual servings, thus, avoiding food waste.
PEANUT BUTTER AND BANANA SMOOTHIE
1/2 Cup non fat milk
1/2 Cup non fat Greek yogurt
1 1/2 Teaspoons honey
1 Tablespoon peanut butter
1 Scoop unflavored soy protein powder (optional)
8 Ice cubes
Blend all ingredients, in a blender, until smooth.
35 grams carbs
23 grams protein