JAMAICAN BANANA BREAD
BREAD:
2 Cups flour
3/4 Teaspoon baking soda
1/2 Teaspoon salt
1 1/2 Cups ripe banana, mashed
1/4 Cup plain, non fat, Greek yogurt
3 Tablespoons rum
1/2 Teaspoon vanilla extract
1/2 Cup sweetened, flaked, coconut
1/4 Cup butter, softened
1 Cup sugar
2 large eggs
GLAZE:
1 Tablespoon sweetened, flaked, coconut (toasted optional)
1/2 Cup powdered sugar
1 1/2 Tablespoons fresh lime juice
DIRECTIONS:
TO PREPARE BREAD:
Preheat oven to 350°. Grease, and line bottom of (9 X 5 X 3") loaf pan, with parchment. Set aside. In a medium sized bowl, combine flour, baking soda, and salt. Set aside. In a medium sized bowl, combine banana, yogurt, rum, vanilla extract, and coconut. Set aside. In a large mixing bowl, beat butter and sugar, until incorporated. Beat in eggs, until light and fluffy. Stir in half the flour mixture. Stir in all the banana mixture. Stir in remaining flour, until just blended. Stir the batter, with a rubber spatula, making sure the batter is well mixed. Spoon batter into prepared loaf pan. Bake at 350° for 80 - 90 minutes, or until a wooden pick inserted in center comes out clean, top is golden brown, cake springs up, when lightly touched, with your finger, and edges start to pull from sides of pan.
TO PREPARE GLAZE:
Mix glaze, in a small bowl, and spread over piping hot bread. Let sit 5 minutes. Remove from pan, and cool on a rack.
Makes 1 (9 X 5 X 3") Loaf - or - 3 Mini Loaves
9 (1 inch) slices (see nutrition information)
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Nutrition Facts |
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Servings 9.0 |
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Amount Per Serving |
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calories 351 |
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% Daily Value * |
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Total Fat 9 g |
14 % |
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Saturated Fat 6 g |
30 % |
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Monounsaturated Fat 1 g |
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Polyunsaturated Fat 0 g |
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Trans Fat 0 g |
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Cholesterol 205 mg |
68 % |
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Sodium 237 mg |
10 % |
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Potassium 161 mg |
5 % |
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Total Carbohydrate 61 g |
20 % |
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Dietary Fiber 2 g |
9 % |
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Sugars 37 g |
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Protein 6 g |
11 % |
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Vitamin A |
46 % |
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Vitamin C |
3 % |
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Calcium |
5 % |
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Iron |
1 % |
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* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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